How To Cleanse Your Lungs And Keep Them Healthy

Functions Of Lungs 

Its everyone’s role to take care of their lungs. Lungs are very important to the human body since they supply oxygen to the bloodstream. Each cell in the body requires oxygen to function properly. Failure to get oxygen in the cells would result in inflammation and fatal damages. Lungs are delicate and at a constant threat to lung disorders such as; lung infection also called pneumonia, asthma, lung cancer, swelling, and inflammation.


How To Detoxify Your Lungs

There is a need to detoxify and strengthen our lungs. Here in this article of beathful Dr. Alan Mandell tells the best way of detoxifying our lungs and how to keep them healthy in just a single cup of solution. Lungs are constantly threatened by the pollutants they are exposed to by the human lifestyle, diet, and air inhaled. Detoxification can be done through mixing several ingredients which include;


  • 1cup of water
  • ½ lemon
  • 1bag of green tea
  • 2 tablespoons of ginger powder
  • 1 mint leaf
  • A pinch of cayenne pepper
  • ½ a tablespoon of honey

Making Method

Boil the cup of water, squeeze in the half lemon, tear the mint leaf and add it to the water. Then add all the other ingredients in the given measures. Allow the solution to remain for some time then drink it. It is recommended to drink the resulting mixture in the morning with an empty stomach, about ten or twenty minutes to breakfast. It is optional to drink it hot or cold.

How It Works

The solution detoxifies the lungs and strengthens them. Each of the ingredients has various advantages. Lemons kill bacteria and this reduces the build-up of mucus in the lungs and respiratory system. Ginger is an anti-inflammatory, this reduces the chances of congestion in the lungs which makes it hard to breathe. Hinder so has anticancer contents. This helps to reduce the chances of lung cancer. Lung cancer has become a major threat to the lung in the previous decade. Each person should consider taking strict measures in whatever they expose their lungs to.

The mint leaf in the solution provides menthol which is decongestant, thus helping a person find it easy to breathe. Mint can loosen mucus in the respiratory system. It also has the anti-histamine and anti-bacterial effect which reduces the formation of mucus that congests in the lungs and bronchioles. This also makes the bronchus less inflamed in cases of the flu. The cayenne pepper protects the bronchus and opens the airwaves in the respiratory system. These ingredients are not only healthy for the lungs but also help other body cells and fight other potential infections that can affect the body organs.

Most of those ingredients have phytochemicals which are important to boost the immunity of the body. It is also advisable to include these spices in food consumed daily. Since one might find it hard to drink the solution now and then, they can include it in daily food. Most of these herbs can go well with rice, salads, pasta, fish, shellfish, and vegetables. These spices are not only cheap but easily available in the markets around the world.

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