Amazing 10 Benefits Of Apple Cider Vinegar You Can Use Yourself
Apple cider vinegar is no new item on the shop’s shelf and most practically use it on daily basis. But, do you know the benefits of apple cider vinegar? No, thought so. All that’s known is, Apple cider vinegar is used by everyone, no matter what age group you belong to. So, is it just a hyped up drink or is apple cider vinegar really that good. Does apple cider vinegar really have healthy benefits, and if yes, what are the benefits?
What Is Apple Cider Vinegar?
What is ACV? That’s the acronym used for apple cider vinegar nowadays. Anyhow, ACV is made from water and fermented apples and has a 5 present acidity level.
ACV comes in different types. The clear ACV, or distilled one, which we’re more familiar with. And, the raw one that’s unfiltered or unpasteurized. It looks like a cloudy substance floating in the mix. It’s also called the “mother” as it’s formed by natural enzymes during the fermentation process. Don’t think it’s bad as the stringy substance usually settles down and is 100% safe for consumption.
On the nutritional front – ACV will not add on pounds. Why so, well a diluted tablespoon of apple cider vinegar contains zero calories and no fiber, calorie, protein, carbohydrates, and no fat. Now, let’s not waste time and get into the facts. Well, we have not one or two, but ten, though there are plenty more!
What are the benefits of Apple cider vinegar?
1- As a facial toner
ACV exhibits natural antibacterial and antiseptic properties thus, helps in balancing the pH level of the skin. All you have to do is mix one tablespoon of ACV to two tablespoons of water and use a cotton ball to apply. You are to apply just like any facial toner after cleansing and before applying a cream. Sensitive skin users can use warm water to rinse the toner off.
2- ACV for Acne Remedy
If you have acne scars, ACV can be beneficial. ACV helps in reducing the infection and in turn the inflammation As well, this reduces any further outbreak as well. For the treatment mix one part of ACV to three parts of water and dab it slightly on the acne. Do so two to three times a day.
3- ACV helps Lighten Dark Skin Spots
If you want to lighten your dark spots, dab a clean cotton ball into undiluted apple cider vinegar and apply it on the dark spots and leave overnight. You will have to repeat the process for a few nights to see the result.
4- To Treat Bruises with ACV
If you have a bruise that’s not healing, dab a clean cotton ball in undiluted ACV and apply as a compress on the bruise. This will not only heal the wound, but reduce the size of the bruise as well.
5- Get little relievement from Type 2 Diabetes with ACV
Though not as a treatment, ACV has shown signs of helping people with type 2 diabetes. A study done by the Annals of Nutrition and Metabolism states taking two teaspoons of ACV with a complex carbohydrates meal helps in reducing postprandial glycemia (a spike in blood sugar after a meal) by 20 percent compared with a placebo. This is a vital measure while managing the disease.
6- ACV For losing weight
Though there’s no scientific report on this, many people swear drinking ACV has helped them in losing weight. The benefits of Apple cider vinegar in losing weight is probably because of the high acetic acid level, which helps in slowing the process of breaking carbohydrates into sugars which in turn prevents the sugar levels from rising faster.
When to drink? Anytime, but preferably before meals.
7- To Treat Heartburn with ACV
If you suffer from heartburn at times, one tablespoon of apple cider vinegar in one cup of warm water before meals will do great. But, this is only a temporary relief, if it persists, you might want to consult a dietitian and follow a proper diet.
8- As a Cold and Flu Treatment
To one cup of warm water, add one tablespoon apple cider vinegar and one tablespoon of honey. Drink it like tea. You may repeat this after three to four hours. No boiling water please: it will destroy the benefits of honey, especially if you are using raw, unprocessed honey.
9- Other benefits of apple cider vinegar
Other benefits of apple cider vinegar include lowering blood pressure and also helps in reducing cholesterol levels. Renin is a hormone that is produced by your kidneys and is responsible for constricting and dilating the blood vessels. ACV helps in controlling the Renin production. ACV relaxes the vessels and helps in reducing blood pressure.
10- Benefits of apple cider vinegar as a bacteria killer
Yes, Apple cider vinegar kills bacteria. Not only this, but ACV is beneficial in disinfecting wounds and treating fungus as well and not only today, but back in the days as well.
ACV was and is one of the most beneficial ways to prevent infections as ACV holds properties that kill bacteria. ACV also inhibits bacteria such as E-coli, and is also used as a food preservative.
The benefits of Apple cider vinegar are more than you can think of
Though we have listed 10 benefits of apple cider vinegar though the list is quite long. Yes, there are not many studies to back them, but positive results have been noticed in people who consume ACV on a daily basis or use it in a treatment.
Endnote – there’s no harm in trying ACV.