ACV is one of those buzzy wellness ingredients that people time and time again swear by. It’s not surprising why, though.
It almost like the holy grail of home remedies — for instance, a shot of it is said to help boost energy, control blood sugar, and promote weight loss. Topically, ACV may help improve your hair’s shine as well as the texture and tone of your skin by clearing up unwanted breakouts.
Mixed with other ingredients like lemon juice or olive oil, ACV can be a potent booster for your daily routine.
Here are 8 easy ways to boost your health with ACV.
- It gives you added nutrition
Apple cider vinegar contains minerals and vitamins, including:
Calcium: 2% of the daily value
Phosphorus: 2% of the daily value
Iron: 3% of the daily value
Magnesium: 3% of the daily value
Potassium: 5% of the daily value
Manganese: 30% of the daily value
The most vital thing here is the Dietary manganese, which is usually forgotten but is still crucial to our bodily functions. It is responsible for bone production, helps control blood sugar, and fights free radicals. In addition, manganese works for skin integrity. It plays a crucial role in creating collagen. So while ACV will detox your body, it can help give you healthy skin as well.
- It helps to unblock your nose
Living in the city means my nose is always stuffed up. Next time you are stuffed up from a cold, grab the apple cider vinegar. It contains potassium, which helps to thin mucus; and the acetic acid in it prevents germ growth, which could contribute to nasal congestion. In a glass of water, mix a teaspoon of apple cider vinegar and drink to help sinus drainage.
- Boost hair shine with an ACV hair rinse
One of the most highly recommended beauty benefits of ACV is the ability to enhance hair shine. ACV can be used as a hair rinse to boost shine by temporarily flattening the cuticle. The acetic pH can close up the hair cuticle which in turn prevents frizzing and promotes shiny smoothness.
It is also used to eradicate dandruff.
Dilute ACV with water and splash the mixture into your hands.
Run the mixture through wet hair.
Let it sit for up to five minutes and then rinse out.
- It can help protect against cancer
There are many causes and factors for cancer. There are just as many home remedies that can apparently help prevent it. Experts suggest ACV has beneficial systemic effects, with historical records, but these still need to be “rediscovered” by modern science. In a 2004 study, vinegar was found to have an anti-tumour effect.
Studies showed that consuming vinegar led to decreased oesophagal cancer. The bottom line is that it seems apple cider vinegar may be able to slow or stop cancer growth.
- It improves energy
It is responsible for giving you an energy boost. It also helps fine-tune muscle control and palpability. Without enough potassium, you get muscle twitches and cramps.
The acid helps your muscles turn carbs into energy. And this will definitely give you more fuel for your workout routine.
- It clears acne
Apple cider vinegar makes a great natural toner that can act as a natural home remedy for acne and leave skin looking healthier. Its antibacterial properties help keep acne under control, and the malic and lactic acids found in apple cider vinegar soften and exfoliate the skin, reduce red spots, and balance the pH of your skin.
- It can lower your heart attack risk
In addition to acetic acid, ACV may also contain chlorogenic acid, which stops LDL cholesterol particles from oxidizing, shown by various studies. The only human evidence comes from Harvard, where a study proved that women who ate oil and vinegar salad dressing had a lower risk for heart disease than those who had no dressing.
- It keeps the flab away
Apple cider vinegar can help you lose weight. The acetic acid suppresses your appetite, increases your metabolism, and trims down water retention. Scientists also speculate that apple cider vinegar interferes with the body’s digestion of starch, which means fewer calories enter the bloodstream.
It’s safest to think of ACV like a little booster instead of a go-to miracle. In small doses, it can be incredibly beneficial and delicious. In large amounts, it could be dangerous and harmful to your health. But with so many benefits, it’s no surprise many people turn to ACV for their ailments.