12 incredible health benefits of coffee that you need to know
Coffee is one of the most widely consumed beverages across the word. According to modern scientific research, drinking coffee in a measured quantity (3-4 cups) ever day can actually add to the years of your lifespan. Some more studies suggest coffee drinkers are less prone to diseases like heart stroke, heart attack, uterine and liver cancers, Parkinson’s disease, gout and many more.
In the recent past years there has been rigorous research on this dietary beverage in the leading research institutes. And, scientists have almost agreed that coffee is not merely a beverage that stimulates your nerves.
Let us take a quick look at 12 amazing health benefits of coffee:
Benefits of coffee as a beverage
- Improves energy level
Almost every one of us desire for a cup of steaming coffee after returning from our work. Do you know why it so happens?
The main ingredient of coffee is caffeine which is a stimulant. It reaches up to your brain after mixing in your bloodstream. Once caffeine reaches your brain, it blocks secretion of the neurotransmitter adenosine. As a result the other neurotransmitters like dopamine or norepinephrine start functioning more aggressively.
According to various studies, drinking coffee every day may show positive results in improving your mental health.
- With coffee, heart benefits are doubled
The Journal of American College of Cardiology shows that one of the best benefits of decaff coffee is protecting you from cardiac stroke and type-2 diabetes. For problems like arrthymia in which your heart skips a beat at times, coffee drinking can be a good option as it regularises your heart beat.
You can reap benefits of organic coffee as far as your heart health is concerned if you take one or two (may be three to four) cups of coffee regularly.
- Black coffee for weight loss
Most of us enjoy drinking this beverage without even knowing how black coffee benefits for weight loss.
The presence of chlorogenic acid in black coffee plays an important role in reducing your body weight. Chlorogenic acid reduces your glucose production as well as produces very less number of fat cells. The entire procedure takes place when you drink black coffee as it contains caffeine and chlorogenic acid.
Black coffee also contains anti-oxidants which also help in lowering your body weight.
- Benefits of decaf coffee on neuro problem
Extensive studies on human cells have concluded that decaf coffee has positive impact on your mental health. Decaf coffee prevents neurodegenerative diseases like Alzheimer’s and Parkinson’s Diseases.
A chief ingredient of decaf coffee is chlorogenic acid, which lowers your risk of dementia and other age-related neurological problems.
Decaf coffee also plays an important role in protecting your neurons.
- Benefits of drinking black coffee
Black coffee elevates your mood and boosts your energy level instantly and is therefore a favourite beverage to many of us.
Besides, this miracle beverage is loaded with anti-oxidants, Vitamins (B3, B5, and B2), potassium, and manganese. All these nutrients have curative impacts on diseases like cancer, inflammations, fatty liver, heart stroke and diabetes.
One of the best benefits of drinking black coffee is that it is an excellent diuretic and therefore helps you in flushing out toxins through urine.
- Coffee benefits for men
In a research by University of Texas, Health Science Centre it is found coffee has properties similar to Viagra. It stimulates the arteries of the penis and increases blood circulation in the organ. Therefore, men who have en erectile dysfunction (ED) problem can take a cup of coffee every day as a remedy for their problem.
- Coffee heart benefits
Although there is much debate on the advantages and disadvantages of coffee on our cardiac health, a recent study by the Heinrich Heine University suggests that coffee can actually improve your heart health.
According to the researches, drinking four cups of coffee has better impact on elderly people with heart problem. Caffeine present coffee stimulates movement of the protein, p27 into the mitochondria. Consequently, it protects your cells from damage and improves your heart muscle functioning.
- What are the benefits of caffeine?
Caffeine has multiple benefits on our health if taken in moderate proportion.
It helps in preventing type 2 diabetes, low blood pressure, liver disease and fatigue. According to a study carried out by the researchers of the Tufts University in 2006, one of the benefits for men is coffee retains bone density in males.
- Dark roast coffee health benefits
The dark roast coffee gives you a taste of espresso and has noteworthy benefits on men.
The dark roast coffee has more significant benefits for men than the light roast type. Men who want to lose weight can take dry roast coffee rather than the light roasted coffee to reap the benefits.
- Benefits of iced coffee
In a study on Starbucks’ regular coffee blend, researchers found that brewed iced coffee had 40 milligrams of caffeine in a sample of 100 gms of coffee while hot coffee had 61 milligrams of caffeine in the same quantity.
Due to low percentage of caffeine in iced coffee, it prevents problems like acidity, osteoporosis and fibrocystic diseases.
It is also safe for children and pregnant women.
- Benefits of organic coffee
Organic coffee is cultivated without using chemical fertilizers or pesticides. Furthermore, the soil in which organic coffee is grown is rich in minerals. As a result, coffee which is grown on that soil has more nutritional value.
Organic coffee has high contents of anti-oxidants and therefore is beneficial for your health. This kind of coffee helps in cleansing toxins out of your system. It also satisfies your hunger and keeps you full for a longer time. As a result, you do not eat junk food and gain excess weight.
- Benefits of coffee in workout
For many years we have been under the impression that coffee is a dehydrating agent. As a result it is not recommended by the fitness trainers before a workout.
Recent studies show coffee has the potential to resist your fatigue and thus boosts your energy level for more aggressive exercises.
Coffee also increases your fatty acid level in blood. As a result, you can withstand rigorous workouts for a long time.
- Coffee prevents gout
Are you at a fix to know there is a link between coffee drinking and gout? Yes, it’s true. One of the foremost benefits of decaf coffee is its ability to reduce your chances of developing gout.
Different studies based on decaffeinated coffee benefits suggest, long term consumption (4 cups in a day) of decaf coffee can lower the risk of gout in females by 57%.
Taking 1 cup of decaf coffee per day can reduce your gout risk by 23%.
What is the best coffee for your health?
By now you must have known about the immense health benefits these little beans have in store for you. But, how to know which is the best healthy coffee for you?
Of all the varieties of coffee available in the market, try going for the organic variety. This variety of coffee is free from chemical fertilizers and therefore does not cause any harmful effect on your body.
In addition to that, organic coffee consumption is also beneficial to the environment as farmers do not add any synthetic herbicide to the soil for growing this variety.
Best healthy coffee benefits in a nutshell
Coffee is the most popular drink which we consume after water and milk. It can be your protector of health if you take your daily coffee in the right amount without adding sweetening agents to it.
Down the years there has been a debate on the advantages and disadvantages of drinking coffee between its advocates and critics who come with different opinions for and against the effects of coffee. However, the latest wave of scientific research has come up with amazing health benefits of coffee against some serious ailments.
Reading this article you have guideline about coffee and health benefits related to it.
Wake up in the morning with your favourite brand of coffee and reap its benefits for good health!